Purely° —Reset, Intentionally.
A 21-day email program to optimize your sleep, energy, and focus through evidence-based daily habits—one small change or ° at a time.
Purity Index° Quiz - FREE
Start with the Purity Index°Guided by evidence, not trends.Take the Baseline Assessment...
What is Purely°
Your body already has sophisticated systems for processing waste, regulating energy, and maintaining health. But modern life—inconsistent sleep, constant screens, processed foods, chronic stress—works against these natural processes.At Purely°, we teach you how to support what your body already does well. No supplements. No extreme protocols. Just evidence-based habits delivered in clear, actionable steps.
Grounded in research, simple to follow
Designed for busy, real life
No restrictive fads or pseudoscience
The 21-Day Purely° Reset
21 Days. Measurable Results.
Every day, you'll receive a short email with one focus area: sleep timing, light exposure, nutrition quality, stress management, or digital boundaries. By the end, you'll have a sustainable daily routine based on how your body actually works.
What you get:
Daily 5-minute emails with practical, science-backed guidance
3 comprehensive PDF guides (weekly summaries with action checklists)
Final Purely° Minimal Daily Routine—a sustainable framework you can use forever
Core Principles
Three focus areas that support your body's existing regulatory systems:
Pillar 1—Circadian Alignment— Your body runs on a 24-hour biological clock that regulates everything from hormone release to immune function. Modern life disrupts this system daily.**What actually works: **Morning bright light exposure, consistent meal timing, evening light reduction, regular sleep schedules. These aren't trendy—they're fundamental to human physiology.
Pillar 2—Metabolic & Gut Health— Your liver, kidneys, and gut already process and eliminate metabolic waste continuously. They don't need "detox"—they need the right inputs and conditions to function optimally.What actually works:Adequate hydration, dietary fiber, diverse whole foods, minimizing ultra-processed inputs. Think support, not intervention.
Pillar 3—Digital & Cognitive Boundaries— Constant connectivity creates measurable physiological stress: elevated cortisol, disrupted sleep architecture, reduced attention span. This isn't just "feeling overwhelmed"—it's quantifiable.What actually works:Scheduled offline periods, notification management, evening screen protocols, intentional attention allocation. Your brain needs recovery time.
Join Purely°
Quick Start: Free 10-Minute Protocol
Immediate Impact Protocol
A concise guide to optimize your next 24 hours: hydration timing, one meal upgrade, one screen boundary, and a two-step sleep wind-down—all based on circadian science.
Free Baseline Assessment
Start with the Purely° BaselineTake 3 minutes to assess your current habits across sleep, energy, digestion, and stress. Get your personalized score instantly, plus one evidence-based starting recommendation.Then decide if you want the full 21-day program.Take the Baseline Assessment
About Purely°
No gurus. No extremes. Just what works.
Purely° exists because the wellness industry has made "health" unnecessarily complicated.You don't need expensive supplements, extreme cleanses, or restrictive protocols.You need to understand how your body's regulatory systems work, and how to support them with daily habits. That's it.Our program is designed to be:° Evidence-based and transparent about sources
° Practical for people with actual lives and constraints
° Focused on sustainable behavior change, not quick fixes
° Honest about what works and what doesn'tWe prepare you with fundamentals first. If you want more advanced optimization later, you'll have a solid foundation.
Join Purely°
Join the 21-Day Purely° Reset
$9
per month
Join others who've stopped chasing wellness trends and started building habits that actually compound.
What you get:
21 daily emails (5 min each) with specific, actionable guidance
3 comprehensive weekly PDF guides with summaries and checklists
Science explanations written for normal humans
Final sustainable routine framework
Lifetime access to all materials
Discpaimer: This program provides educational information about lifestyle habits and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before making significant changes to your diet, exercise, or health routine.